The Grind

Oct 27th Monday

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3 Rounds: 1 Min @ Each

Level 1
Pull-ups & Ring RowsMed Ball Clean Wall BallsOH SquatsRow (cals)DB Burpees

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10# / 8ft

0-15#

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0-8#

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10#/ 9ft

35#

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10#

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15#/ 9ft

45/55#

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15#

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15#/ 10ft

65#

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20#

For Time

Level 1
5 Plate Pushes (d&b=1)20/side Rope Whips

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