The Grind

Oct 26th Thursday

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For Fastest Time: 3 Attempts

Level 1
2 Plate Pushes +10 Slam Balls

*Weighted

10#

*Weighted

10/15#

*Weighted

15/20#

*Weighted

20#

For Fastest Time: 3 Attempts

Level 1
20 KB Swings +10 Wall Balls

For Fastest Time: 3 Attempts

Level 1
20 Jumping Lunges +50m Run

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