The Grind

Oct 26th Wednesday

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3 Rounds For Time

Level 1
9 Pull-ups10 OH Lunges (5/side)2 Plate Pushes200 M Run

15-35#

45-55#

55-65#

65-75#

AMRAP 5 Minutes

Level 1
10 Ice Skaters10 Deck Squats10 V-ups

or Jump Squats

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