The Grind

Oct 26th Monday

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P4P Home Stretch

Level 1
= 26 Pull-Ups Today351 To Date!

5 Rounds for Time

Level 1
8 Squat Snatch12 Pull-Ups16 Sit-Ups

Sub: KB Snatch

Jumping or Ring Rows

Unweighted

35/45#

Jumping or Band(s)

10#

55#

1 Band

15#

65#

Kip or C2B*

15# GHD

3:00 for Max Reps

Level 1
Double Unders

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