The Grind

Oct 25th Friday

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Clean + FS EMOM

Level 1
5:00 EMOM #11 Clean + 1 FS1 Clean + 2 FS1+3, 1+4, 1+5AFTER 5:00:400m ShakeoutPull-Ups To Catch UpAdd # For Next EMOM5:00 EMOM #2Same RepsAfter 5:00 400m Shakeout RunPull-Ups To Catch UpAdd Weight For Next EMOM5:00 EMOM #375-80%After 5:00:400m Shakeout RunPull-Ups To Catch Up



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