The Grind

Oct 25th Thursday

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10*9*8*7*6*5*4*3*2*1*

Level 1
MAX Height Wall BallsSingle Leg Deadlift (Per Side)* = :30 Plank +5 DB Flyes Or Pull-Ups +100m Shakeout Run

10#

Up To 35#

10/15#

45#

15#

55#

20#

65#

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