The Grind

Oct 24th Thursday

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30:00 Partner AMRAP

Level 1
100 DB Snatches (Total)90 DU's Each800m Run Together70 Deadlifts60 Leg Throws50 Pull-Ups40 Partner Wall Balls30 KB Cleans20 Devil's Presses10 Plate Push + Plate Pull-Thru

Up To 10#

Singles

400m?

35-55#

10#/8'

Up To 18#

Up To 10#

15#

x2 Singles

600m?

65-85#

10#/9'

20-26#

15#

20#

Combo or x2 Singles

95-115#

15#/9'

35#

20#

25#

DUs

125# +

15#/10'

44# +

25#

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