The Grind

Oct 24th Wednesday

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Level 1
5 Rounds Each:15 KB Swings10 Box JumpsTHEN: 800m Run Together5 Rounds Each:10 Cal Row5 Pull-Ups + 10 V-UpsTHEN : 800m Run Together

Up To 18#

Up To 12"

400m ?

400m?

20-26#

12-20"

600m?

600m?

35#

20/24"

44#+

24"

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