The Grind

Oct 24th Tuesday

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For Time: 5 Rounds

Level 1
12 Burpees12 Front Squats200m RunREST 2:00END: 15 Power Jerks +600m Run

Box/Bench

40% of MAX

100m?

"

400m?

Knees OK

40% of MAX

"

Toes

40% of MAX

"

Perfect!

40% of MAX

"

Group Challenge:

Level 1
Plank Off!

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