The Grind

Oct 24th Monday

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5 Rounds - Not For Time

Level 1
Strict Press (max reps)10 Back Squat___Pull-ups12 GHD Back Extension8 Pistols (4/side)

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Ball or Supermans

Max Reps in 3 Minutes | 2-3 Person Team

Level 1
Max Plate Pushes!

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