The Grind

Oct 24th Friday

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5 Rounds For Time

Level 1
Pull-ups*10 Bears20 V-abs

Ring Rows OK

15-35#

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Band(s)

45#

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Band

55#

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no band

65# +

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Skill Work!

Level 1
OHS, Pistols, HSPU, Muscle up work, DU's

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