The Grind

Oct 23rd Monday

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5x3

Level 1
Power SnatchORFull Snatch

AMRAP: 8 Minutes

Level 1
5 Pull-Ups10 OHS30 Lateral Bar Hops

RR/Jumping

Up to 35#

Floor/Seam

2 Bands or Green

45#

6"

Blue or Red

55#

Bar

Unassisted

65#

Bar

AMRAP: 8 Minutes

Level 1
5 Strict HSPUs10 Tuck Jumps30 DUs

Stink Bug or Regular Push-Up

Air Squats

30 Singles

Elevated Stink Bug

10 DU Attempts/Taps + 30 Singles

2 Mats

20 DU Attempts/Taps + 30 Singles

1 Mat

30 DUs

Cooldown

Level 1
Shoulder Focus!

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