The Grind

Oct 23rd Friday

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10 Rounds (Teams of 3)

Level 1
4 Woman Makers10 DB/KB Walking Lunges(Up to) 5 Pull-Ups*DB/KB Farmer's Carry*As many needed to catch up

Up to 10#

Up to 10#

Jumping or Ring Rows

Up to 10#

15#

15#

Jumping or Band(s)

15#

20#

20#

1 Band

20#

25#

25/26#

Kip

25/26#

3 Rounds Not for Time

Level 1
10 Tire Flips10 Tire Jump Thrus

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