The Grind

Oct 23rd Thursday

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6 Min AMRAP

Level 1
10 Push-ups10/side Mt. Climbers10 Pop- Jump Squats

Bench/ Knees OK

bench OK

bench OK

Knees OK, mostly Toes

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On Toes

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Perfect!

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6 MIN AMRAP

Level 1
10 DB Squat Thrusters

0-10#

15#

20#

25#

For Time

Level 1
1 Mile Run

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For 2 Rep Max

Level 1
Deadlift

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