The Grind

Oct 22nd Tuesday

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Back Squats

Level 1
4x8 @ ~70% 1RM

7 Rounds For Time

Level 1
7 MB Cleans7 MB Presses7 Slam Balls7 Plank T-Jumps7 Toe Taps (Per Leg)7 Sit-Ups (*=with MB)7 Ring Rows Or Pull-Ups To Catch Up

10#

10/15#

15/20#

20#

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