The Grind

Oct 22nd Monday

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4x10 Sumo Deadlifts

Level 1
Progressive Loading

TABATA!

Level 1
1. Slamballs2. Ab Mat Sit-Ups Or Dead Bugs3. Ice Skaters4. Alternating Tricep Press + Bicep Curls5. Plate Push

10#

Up To 8#

15#

10#

20#

15#

20# or * = 30#

20#

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