The Grind

Oct 22nd Wednesday

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4 Rounds for Time

Level 1
10/side KB Snatch & Lunge (R+L)25 KBS25 Wall Balls15 Ring Rows

10-15#

same

10# / 8ft

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18-20#

same

10#/ 9ft

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25/26#

same

15#/ 9ft

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35#

same

15#/ 10ft

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Find 2 Rep Max

Level 1
Deadlift

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