The Grind

Oct 21st monday

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For Time!

Level 1
1 Mile Run

4-5 Rounds Not For Time

Level 1
8 Good Mornings6 Tall Box Jumps8 Oblique Twist (Per Side)Pull-Ups To Catch Up KB Front Rack Carry

Ladies Choice

Ladies Choice

10#

Up To 15#s

10/15#

18/20#s

15/25#

25/26#s

25#

35#s

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