The Grind

Oct 21st Friday

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5 x 3 Reps... to best work!

Level 1
Deadlift:15 Reverse Plank

15 Minute Dice Game (Teams/Partners)

Level 1
1 = 1 TGU per side2= 2 KB Snatch per side3= 3 KB Clean per side4= 4 Pull-ups5= 5 Goblet Squats6= 6 Chopsticks

10-15#

18-20#

25/26#

35# +

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