The Grind

Oct 21st Wednesday

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3 Rounds (1:00 at Each)

Level 1
Row (Cals)DB Power CleansBox JumpsWall BallsSDHP*REST*

5-8#

Up to 12”

10#/8'

10-26# KB

10#

12-20”

10#/9'

35# KB

15#

20"

15#/9'

45#

20#

20"

15#/10'

55#

Rope Climb Practice

Level 1
Try, Test, Play

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