The Grind

Oct 21st Tuesday

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5 Rounds (for weight)

Level 1
5 Deadlift3 Hang Squat Clean1 Push Press/ Jerk200 M Sprint15 OH Sit-ups

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10-15#

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15#

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25#

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25#

For Form & Weight

Level 1
Overhead Squats- 1 or 2 Rep Max

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