Pull-Ups in The Grind today! Are you all caught up on Pennies For Pull-Ups?
Chip away at the list below until you hit the weekend!
Up to 18#
10#
Same KB
Box/Bench
Up to 12"
RR/Jumping
Same Plate
Up to 35#
100 Singles
20#
10/15#
Same KB
Knees OK
12-20"
2 Bands or Green
Same Plate
45-55#
25 DU Attempts/Double Taps + 100 Singles
26#
15/25#
Same KB
Toes
20-24"
1 Band (Blue or Smaller)
Same Plate
65-75#
50 DU Attempts/Double Taps + 100 Singles
35#
25#
Same KB
Perfect!
24"
Unassisted
Same Plate
85#
100 DUs
Visit any location to get your Farmgirlfit gear
