The Grind

Oct 20th Friday

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Pull-Ups in The Grind today! Are you all caught up on Pennies For Pull-Ups?

 

Chip away at the list below until you hit the weekend!

For Time:

Level 1
50 KB Goblet Lunges 50 Butterfly Sit-Ups40 G2OH40 KB Snatches30 Burpees30 Box Jumps20 Pull-Ups20 Oblique Twists 10 Bears100 DUs

Up to 18#

10#

Same KB

Box/Bench

Up to 12"

RR/Jumping

Same Plate

Up to 35#

100 Singles

20#

10/15#

Same KB

Knees OK

12-20"

2 Bands or Green

Same Plate

45-55#

25 DU Attempts/Double Taps + 100 Singles

26#

15/25#

Same KB

Toes

20-24"

1 Band (Blue or Smaller)

Same Plate

65-75#

50 DU Attempts/Double Taps + 100 Singles

35#

25#

Same KB

Perfect!

24"

Unassisted

Same Plate

85#

100 DUs

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