The Grind

Oct 20th Monday

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For Time:

Level 1
50 Air Squats40 Meat Hangers30 Box JumpsPower Clean + Push Press10 HR Burpee Over Bar

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Sub: 4 Rounds of 10 Pull-ups/10K2E

12-20"

35-45#

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20"

55#

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20-24"

65-75#

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24"

85-95#

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For Time

Level 1
1,000 M Row

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