The Grind

Oct 1st Tuesday

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Pennies for Pull-Ups starts TODAY!

Get all the details on this, our annual anniversary challenge and fundraiser: http://www.farmgirlfit.com/stories-info/community/pennies-for-pull-ups-2019/

Push Press

Level 1
6x2 @ 80-85% of 1RM

TABATA Tuesday!

Level 1
1. Double Unders2. Slam Balls3. Box Jumps4. Battle Rope 5. Side Plank (*=Hip Dips)

Or Singles?

10#

Up to 12”

Or Combo?

10/15#

12-20”

Or Combo?

15/20#

20-24”

DUs

20# (*=30#)

24”

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