The Grind

Oct 1st Monday

  • Share this workout:

5 x 5

Level 1
Back Squats

~ 70-80% For All Sets

~ 70-80% For All Sets

~ 70-80% For All Sets

~ 70-80% For All Sets

Four Rounds For Time

Level 1
200m Run20 Single Arm KB High Pulls (Total)20 Chopsticks (Total)20 Slamballs * = Jumping

100m?

Up To 10#

10#

15-20#

15#

26#

15/20#

35#

20#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear