The Grind

Oct 19th Friday

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Lady's Choice

Level 1
Option A= 4 Rounds For Time5 OH Squats10 Lateral Step-Up And Overs (Total)20 Du's, Attempts, Or 2x Singles400m RunOption B = For Total Time1 Mile Run, Then 4 Rounds5 OH Squats10 Lateral Step-Up And Overs (Total)20 Du's, Attempts Or 2x Singles

Up To 35#

Up To 12"

200m ?

Up To 35#

Up To 12"

45#

12-20"

45#

12-20"

55#

20"

55#

20"

65#

20"

65#

20"

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