The Grind

Oct 19th Wednesday

  • Share this workout:

EMOM 8 Minutes

Level 1
Box JumpDU's | Singles - Max RepsREST 2 Minutes1,000 M Row REST 2 MinutesWall Balls Cross Body Mt Climber - Max Reps

5 reps |12-20

5 Reps | 10# 8ft

7 Reps | 20-24

7 Reps | 10# 9ft

8 Reps | 20-24

8 Reps | 15# 9ft

8 Reps | 24

8 Reps | 15# 10ft

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear