The Grind

Oct 19th Monday

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7x3 Clean Complex

Level 1
Clean Pull +Full SQUAT Clean

4 Rounds for Time

Level 1
5 Squat Cleans10 Pull-Ups15 Butterfly Sit-Ups1 Plate Push

DBs to 45#

Jumping or Ring Rows

Sub: Sit-Ups

55-75#

Jumping or Band(s)

85-105#

1 Band

115#

Kip or C2B*

Catch up those pull-ups!

Level 1
190 through Today

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