The Grind

Oct 18th Friday

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* 25 * 20 * 15 * For Time

Level 1
* = 400m RunBack SquatsPull-Ups, Then HR Push-UpsBox JumpsV-Ups

200m Run?

~40-50% of 1RM

Up To 12"

Or Sit-Ups?

12-20"

Or V-Abs?

20-24"

24"

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