The Grind

Oct 18th Thursday

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5x8 Tempo Romanian Deadlift

Level 1
:03 To Lower

Up To 45#

55-75#

85#

105#

14:00 AMRAP

Level 1
5 Push-Ups Or Pull-Ups *(HSPU) 7 Chopsticks Per Side9 Goblet Squats11 Narrow Mt. Climbers Per Side# Of Burpees = # Of Rounds

Your Best!

Up To 20#

Box/Bench?

Box/Bench

Your Best!

26#

Knees OK

Your Best!

35#

Toes

Your Best!

44#

Perfect!

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