The Grind

Oct 18th Wednesday

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Be INTENTIONAL today!! Perfect movements, perfect form. 

 

Pennies For Pull-Ups day 18 = 18 Today & 171 Overall!

Death by 10 Meters

Level 1
1st Minute: Run 1 Rig Length2nd Minute: Run 2 Rig Lengths3rd Minute: Run 3 Rig Lengths*Continue until number of rig lengths cannot be completed within the minute!

Not For Time: 4 Rounds or 3 Separate Pieces

Level 1
4x6 Back SquatPennies For Pull-UpsPhysio Ball Work:-8 Ball Passes-8 Figure 8's-8 Side Plank K2E/side-8 Foot Bus Drivers/side

*Catch Up!

*Catch Up!

*Catch Up!

*Catch Up!

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