The Grind

Oct 17th Thursday

  • Share this workout:

4 Rounds Not For Time:

Level 1
2x (1 Snatch + 2 OH Squats5 Jefferson Curls10 Plank KB Pull-Thrus15 Reverse Hypers20 Cal Row Sprint!

~70% of 1RM

10#

15/18#

20#

25/26#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear