The Grind

Oct 17th Wednesday

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6 Rounds Not For Time

Level 1
5 Back Squats200-400m Run8 GHD Back Ext.8 Reverse Grip Bent Over Row or Pull-Ups

75-85% of 1RM

Ladies Choice

Up To 10#

75-85% of 1RM

Ladies Choice

15#

75-85% of 1RM

Ladies Choice

20#

75-85% of 1RM

Ladies Choice

25#

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