Farmgirlfit

The Grind

Oct 17th Monday

  • Share this workout:

AMRAP 20 Minutes

Level 1
5 Dips10 Pull-ups (Ring Rows)15 SDHP15 Lateral Hops Over Bar20 KBS20 Air Squats

15-35#

10-15#

45#

18-20#

55#

25/26#

No Band

65#

35# - 45#*

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear