The Grind

Oct 17th Friday

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3 Rounds: 1 Min @ Each

Level 1
Row (cals)Floor PressKBSAb Mat Sit-upMandatory REST 1 Min

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35#

15-20#

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45-55#

25/26#

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65-75#

35#

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85#

45#

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After 3 Rounds completed: 2 MIN AMRAP

Level 1
Split Lunges

SUB: Step Back Lunges

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Run For Time

Level 1
Choose 400 or 800 Meters

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