The Grind

Oct 16th Wednesday

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For Total Time:

Level 1
5-10-15-20-15-10-5Wall Balls Sumo Deadlifts*REST 3:00*5-10-15-20-15-10-5Jump RopeSit-Ups

10#/8'

Up To 45#

x2 Singles

10#/9'

55-85#

x3 Singles

15#/9'

95-115#

DU's or x4

15#/10'

125#

x2 DU's

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