The Grind

Oct 16th Tuesday

  • Share this workout:

3 Rounds Not For Time

Level 1
5 Banded Internal Rotations/Side5 Banded External Rotations/Side5 Heel Slides/Side10 Glute Bridges

3 Rounds 1:00 At Each

Level 1
Single Arm KB SwingsRow For CalsSit-Up + Oblique TwistMB CleansPlate Push

Up To 10#

10#

10#

15-20#

10/15#

15#

26#

15/25#

20#

35#

25#

20/30#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear