The Grind

Oct 16th Monday

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A HUGE thank you to all of you who made our Friday Night Lights Anniversary Party so fun! 

Grab one of your fellow farmgirls and conquer Monday! #nevermissaMonday 

 

*EACH* Partner completes 'X' reps, then run together!

Partner Up! AMRAP: 30 Minutes

Level 1
2 Deadlifts2 Power Cleans2 Power Jerks*200m MB Run4,4,4 * 6,6,6 * 8,8,8 * .....

Up to 45#

100m?

55-75#

85-105#

115#+

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