The Grind

Oct 16th Friday

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Halfway Thru P4P

Level 1
= 16 Pull-Ups Today136 Pull-Ups TOTAL

Partner Up!

Level 1
2500m Row100 Thrusters100 K2E100 DB G2OH100 Box Jumps100 OH Sit-Ups

5-10# DBs

Knees Up

5-10#

Up to 12"

0-10#

35/45#

Knees High

15#

12-20"

10#/15#

55#

K2E

20#

20"

15#

65#

K2E (Touch!)

25#

20"

25#

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