The Grind

Oct 15th Tuesday

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Strict Press:

Level 1
5x5@70% Of 1RM

3 Rounds (1:00 @ Each)

Level 1
Shuttle RunAlt. Bicep CurlsKB Lateral DL + Curtsy LungeSlam BallsScissorkicks*REST*

Up To 10#

Up To 15#

10#

15#

18-20#

10/15#

20#

25/26#

15/20#

25#

35#

20#

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