The Grind

Oct 15th Wednesday

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For Time- EMOM

Level 1
1/side TGU Walking Lunges* up to 100100 DU's (SUB- 250 Singles)40 SDHP400 M Run (to end)

10-15#

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10-20#

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18-20#

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25/26 KB

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25/26#

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45/53# KB / 55# bar

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35#

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75#

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