The Grind

Oct 14th Friday

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Groups of 3-4 Relay Style! Each Person:

Level 1
Pull-ups (up to 30) --> 200 M Run20 V-Tucks -->200 M Run 15 Squat Thrusters -->200 M Run 10 Front Racked Step Back Lunge -->200 M Run 5 Plate Push --> 200 M Run

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