The Grind

Oct 14th Wednesday

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3 Rounds for Max Reps

Level 1
Strict T2B, orUnbroken Back Extensions

Sub: Leg Raises

Sub: Supermans

12 Minute AMRAP

Level 1
20 Wall Balls5 Burpee Broad Jumps10 Pull-Ups

10#/8'

Sub: Bench Burpees

Jumping or Ring Rows

10#/9'

Knees OK

Jumping or Band(s)

15#/9'

Toes Only

1 Band

15#/10'

Perfect Burpees!

Kip or C2B*

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