The Grind

Oct 13th Friday

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Friday the 13th...tonight is FRIDAY NIGHT LIGHTS! Did you sign-up at the gym?

All festivities start at 6:30pm. Dress warm in your reflective night gear!

Remember to get your workout in early since all PM classes are CANCELLED.

See you there!

 

 

Rest 4:00 between Part 1 & 2.

AMRAP: 13 Minutes

Level 1
13 Power Snatch13 Squat + Press13 Side Plank K2E/side100m Run

Up to 25#

10#/No Press?

Sub: Chopsticks

35-45#

10/15#

55-65#

15/25#

75#+

25#

For Time:

Level 1
Repeat R+R!

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