The Grind

Oct 13th Thursday

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Level 1
Power Clean

5 x 3 for some weight!

Level 1
Back Squat

AMRAP 12 Minutes

Level 1
10 Kettlebell Swings10 Goblet Squats10 KB Snatch 20 Ab Mat Sit-ups

10-15#

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same KB-->

18-20#

25/26#

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35-45#*

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