The Grind

Oct 13th Monday

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For Time:

Level 1
400 M Run25 Pull-ups50 Air Squats400 M Run25 Shoulder Press50 Situps400 M Run25 Wall Balls50 Seconds Plank400 M Run

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Ring Rows OK

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Db's 10-15#

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10# / 8ft

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Band(s)

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35#

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10#/ 9ft

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1 Band

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45/55#

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15#/ 9ft

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no band

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65# +

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15#/ 10ft

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