The Grind

Oct 12th Friday

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15 - 20:00 To Find A Heavy:

Level 1
Ladies Choice!Power Clean Only, OR:Power Clean + Front Squat

14:00 AMRAP

Level 1
12 Wall Balls10 Box Jump Overs8 Burpees200m Run

10#/8'

Up To 12"

Box/Bench

10#/9'

12-20"

Knees OK

15#/9'

20-24"

Toes

15#/10#

24"

Perfect

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