The Grind

Oct 12th Thursday

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Get sweaty with Part 1, then sh-sh-shake it off in Part 2!

Catch up on your Pull-Ups...12 Today & 78 Total to Date.

For Total Time:

Level 1
20-15-10-Burpees-Thrusters20-15-10Calorie RowOH Plate Lunges/Leg

Box/Bench

Up to 35#

10#

Knees OK

45#

10/15#

Toes

55#

15/25#

Perfect!

65#

25#+

For Time OR Cooldown

Level 1
1 Mile Run

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