The Grind

Oct 12th Wednesday

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Bar Complex [to failure!]

Level 1
3 Deadlifts2 Hang Squat Clean 1 Push / Split Jerk

For Time

Level 1
Start--> 400 M Run Then 3 Rounds - 10 Push-ups 30 Ice Skaters1 Rope ClimbEnd--> 400 M Run

*HSPU 2 mats

*HSPU 1 mat

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