The Grind

Oct 12th Monday

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P4P Day 12

Level 1
= 12 Pull-Ups

Walk This Way

Level 1
100m OH Walk

Pipe to 15#

35/45#

55#

65#

6 Minute AMRAP

Level 1
5 HSPU10 Air Squats15 Double Unders

Best Push-Up

x2 Singles

Stink Bugs

x2 Singles or Combo

1 or 2 Mats

DUs or Combo (x3 Singles)

To the floor

DUs

6 Minute AMRAP

Level 1
10 Deadlifts10 Lateral Bar Hops

Up to 35#

No Bar

45-55#

65-85#

95#

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